Planning a trip? Whether you’re traveling for business or pleasure, having a properly stocked first-aid kit is essential, and can be a life saver! You should always carry a prepackaged first-aid kit or a DIY kit. If you decide to make your own kit, use our list below to get you started. Most of these items are available over-the-counter (OTC)...

Vitamin D is amazing. It makes our bones and teeth strong by regulating the absorption of calcium and phosphorus. It facilitates normal immune system function. It lowers the risk of developing Multiple Sclerosis (MS), heart disease, the flu, and type 2 diabetes. It assists in weight loss and can even stave off depression. How do you make sure to get...

This week my children headed back to school.  They were excited but anxious about the “unknowns” in the year ahead.  It’s exhilarating to learn new skills and information, and to meet new people. There are many things you can do to help yourself maximize your own learning and longevity even if you are beyond school age. Here are a few...

The Back-to-School sales are on, but the calendar says August, which means the hottest days of summer are still upon us. For several weeks now we have seen the thermometers registering over 100 degrees across a lot of the country, causing wildfires in the west and heavy, humid air in the east. Everywhere, beaches and pools are full. It’s important...